A gentle reflection on the subtle echoes of childhood. Explore how old patterns show up in adult life and what they can teach us about ourselves.

For anyone who keeps saying ‘I’m fine’ when they’re not. A gentle reflection on the hidden cost of masking and how counselling can help.

The beginning of my story and why I started The Wright Space. A gentle reflection on counselling, the people I’ve walked alongside, and what this space is here to offer.

A letter to parents and carers who are always holding it together. On the quiet exhaustion of caring, and why your story and wellbeing matter too.

Starting counselling can feel daunting. This post explores what to expect in your first session and how to take that first step with ease.